Gabby Hickey

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Gabby Hickey

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  • Official Diagnosis: Trichotillomania
  • Area: Anxiety/Body-Focused Repetitive Behaviors
  • Focus: Alternative Medicine, Trichotillomania, Anxiety, Helping someone else with a mental illness, Art therapy
  • Resources Used: Meditation, CBT, Habit Reversal Therapy, Art Therapy, Writing, Coping mechanisms
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"I have gone to therapy and had both positive and negative experiences, but I have personally realized that I enjoy going to therapy a few times a month, but a lot of the treatment of the disorder is in my own hands (both literally and figuratively). Therapy, however, has opened my eyes to mindfulness - so I am especially grateful for that. My freshman year of college, I wish I knew how to better carry out my responsibilities as a college student while balancing it with trichotillomania. My freshman year was one of my darkest times mentally, as I adjusted to a new living environment, the transition from my real hair to my wig, and making tons of new friends so quickly." 

Learn more about Gabby, here.