STOP: are you feeling okay?
Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, click 'Chat Now'.
People often don’t get the mental health services they need because they don’t know where to start. Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.
*If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students.
1. If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
2. National Suicide Prevention Lifeline –1‑800‑273‑TALK (8255) or Live Online Chat: If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
3. SAMHSA Treatment Referral Helpline - (1‑877‑726‑4727): Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST
4. DCoE Outreach Center: The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury Site exit disclaimer (DCoE) provides information and resources about psychological health, post-traumatic stress disorder (PTSD), and traumatic brain injury. To contact the center: Call 1-866-966-1020, 24 hours a day, 7 days a week; or e-mail firstname.lastname@example.org.